Before we spend time discussing how to fast I want to pause a moment and consider what fasting is. In short, biblical fasting is typically seen as abstaining from food for a set period of time, while focusing intensely on prayer and spiritual reflection. Even in the scriptures there are many different kinds and lengths of fasts. Then as time has gone on we have adapted other variations, some which are not food related at all. Let’s first take a quick look at some of those examples in scripture and then we will look at some of the more modern variations. 

• Moses miraculously fasted without food or drink for 40 days while he was on the mountain receiving the Law in the presence of God. (Exodus 34:28).
• David fasted and prayed for at least 7 days when his son was ill with the hope that God would be gracious and heal him. (2 Samuel 12:15-23).
• Esther called a fast among the Jews before she approached the king to save her people from certain annihilation (Esther 4:16).
• Daniel did a partial fast, he ate only fruits and vegetables for 21 days, as he sought understanding of the visions that God was showing to him.(Daniel 10:2-3).
• Jesus fasted in preparation for His temptation and ultimately the beginning of His ministry. (Matthew 4:1-2).
• Paul and Barnabas fasted when they were seeking wisdom regarding the selection and sending out of the elders of the church.  (Acts 14:23)

Food related fasts include:

• Water fast: Only consuming water for the duration of the fast. 
• Juice fast: Consuming only fruit and vegetable juices.
• Partial fast: Abstaining from certain foods
  • This can mean abstaining from certain specific foods such as meat, sweets, or soda. Etc.
  • It can also be following a specific dietary pattern like the “Daniel Fast”, eating only fruits and vegetables..

As noted, over the years, decades, and centuries mankind has adopted a number of different types of fasts that are not related to food at all. Such fasts typically include abstaining from some kind of activity instead of restricting what one eats. Personally, I see and understand this principle and have even participated in such fasts in the past, as I have prayed and studied while I have come to believe that there is a significant difference in the impact that a food related fast has on an individual as compared to any alternative. That does not mean that I believe there is no benefit to these alternatives, just that I do not believe them to be as beneficial as a food related fast. That being said what are some of these alternative fasts?

• Social Media – Obviously, a very modern adaptation to fasting, this has rapidly become one that many identify as participating in. I will say that I believe there is some benefit to taking a break from social media; however, I would not make it my first choice. 
• Entertainment: Abstain from watching television, movies, or other shows, or listening to music.
• Reading: Limit your reading to only necessary materials, not leisure books. 
• Shopping: Avoid non-essential purchases for a period.

Similar to abstaining from social media, in and of themselves each of these will have some benefit in allowing us to draw closer to the Lord. This is primarily due to our tuning out other “voices” so that we can hear the voice of the Lord more clearly. That being said, WHAT we do is less important than HOW and WHY you do it. 

We looked earlier at some of the specific as it relates to the type of fast that we choose. Let’s finish up by looking at how our attitude and heart approach to fasting.

•  With a Humble Heart 
  • Done in private and not trying to impress others
  • With a sincere heart acknowledging your dependence on God.
• Intentional
  • Focused and intentional in thoughts and actions.
  • Fasting is not something that you can do just “going through the motions.”
• Conversation 
  • Spend time in prayer and worship of God is a crucial part of any fast.
  • So is spending time reading and meditating on His Word.
  • “Be Still” – open your ears and heart and He WILL speak to you.

One final note, before considering any food related fast, it is important to consult with your medical provider, especially if you have underlying health conditions. 

In closing, my dear friends I hope and pray that you will seek the Lord’s guidance and consider making fasting a regular part of your walk with him. You are welcome to join me in my weekly water fast, or any other fast of your choosing each Wednesday.

As always your time and support are greatly appreciated. Please comment and feel free to share this message with others. 

In His Service, 

Gary